How It Works
Rainbow Labs offers creative, mentor-led programs designed by and for Queer and Gender Nonconforming (QGNC) youth. All of our programs are completely free and open to youth ages 12–18.
Join Rainbow Labs
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Join Rainbow Labs 〰️
Join a Lab in just 3 steps
Complete the Sign Up Form
Fill out this interest form to tell us what kinds of programs you're into. No deadlines and zero pressure!
Check your inbox
We’ll email you the info about the Labs you’re interested in — including dates, locations, and how to join. For the safety of our students, we don’t post our program schedules online.
Jump in!
Once you join a Lab, you’ll get matched with mentors and peers who get you — and who are just as hyped to meet up with you IRL.
Free Programs We Offer
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Storytelling Lab
6-12 week in-school program where LGBTQ+ youth share their stories, lead projects, and shape their community. Their ideas drive the program — and their voices lead the way.
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Innovation Lab
A STEM-focused mentorship program designed to address the underrepresentation of LGBTQIA+ individuals in science and technology.
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Sports Lab
A welcoming space for LGBTQ+ youth to play, connect, and build confidence through team sports, seasonal leagues, and inclusive sports clinics led by supportive mentors.
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Leadership Lab
From October through June, LGBTQIA+ youth serve as advisors to Rainbow Labs’ staff and board, contributing insights on programming, recruitment, and community needs.
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Policy Lab
Lead advocacy efforts, shape local policy, and build inclusive communities—guided by mentors and in partnership with the SGV LGBTQ+ Youth Advocacy Coalition.
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One Bold Summer
This program combines Storytelling and Leadership Lab into one unforgettable experience. You’ll explore “the story of me” and “the story of we,” with mentors supporting you the whole way.
What you can expect from Rainbow Labs
Safe & Supportive Spaces: Our programs are built with Queer and Gender Nonconforming youth in mind — and led by mentors who get it. You don’t have to be out. You just have to be you.
Fun, Creative Programs: Whether you’re sharing your story, trying out a new sport, or building a business idea — every Lab is designed by QNGC youth, for QNGC youth. It’s appropriate for the teen life stage and will be packed with fun!
Real Connection: Meet people who see you, understand you, and want to build community with you. No judgment, no cliques, and zero pressure!
Mentors Who Understand: Our mentors are LGBTQIA+ adults trained in trauma-informed care and youth development. Many have walked a similar path and are here to guide, support, and celebrate you.
Practical Life Skills: Leadership, confidence, teamwork, communication — these are just a few of the things you’ll build in every Lab
“I had a blast, I came in not knowing what to expect, and if there was one word to describe the entire experience was AMAZING. I had such a good time and had an even greater appreciation for each and every mentor.”
— STORYTELLING LAB PARTICIPANT
Frequently Asked Questions
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Our programs are for Queer and Gender Nonconforming (QGNC) youth ages 12–18. Most take place in Los Angeles County, with virtual events open nationwide.
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Start by filling out a sign up form. Once we know you’re interested, we’ll email you when new programs open — no deadlines, no pressure.
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Yes — all of our programs are 100% free. No cost to join, ever.
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Not at all. You’re welcome here whether you're out, questioning, or just looking for a safe space to explore your identity.
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Yes. Our mentors are trained in trauma-informed care, cultural competency, and youth development. We take emotional and physical safety seriously, and we create environments where youth can thrive.
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Each Lab has its own schedule. When you’re invited to join, we’ll include the dates, time commitment, and format (in-person or virtual). Some labs run weekly for a few months, some labs happen just once, and others take place over the summer.