Sports Lab
Sports Lab promotes wellness, confidence, and connection through inclusive, sports-based youth development (SBYD) programming. Recognizing that LGBTQIA+ youth participate in sports at lower rates due to stigma and exclusion, this initiative offers affirming, team-oriented experiences where youth feel seen and supported.
In 2025, Rainbow Labs expanded the Lab to serve over 200 LGBTQIA+ youth ages 9–18 across four East and South LA sports programs. In addition to after-school clinics, our Youth Run Club in spring and Youth Softball League in summer create year-round opportunities for movement, resilience, and joy in community.
ABOUT SPORTS LAB
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ABOUT SPORTS LAB 〰️
WHEN
Unique to Each Team or Clinic (see below)
WHERE
Throughout
Los Angeles,
California
INTERESTS
Health & Wellness
Physical Activity
Teamwork
LEADERS
Trained mentors who identify with and support the Queer community
For the safety of our students, we don’t post program schedules online. When you sign up, we’ll email you all the details about upcoming sessions.
LGBTQ+ Youth Sports Clinics
Clinics are throughout Los Angeles County and are four times a year.
Our LGBTQ+ Youth friendly sports clinics are done in partnership with youth development providers and schools throughout Los Angeles County. Each clinic runs four hours. We bring in LGBTQ+ adults from sports leagues across Los Angeles County to help facilitate sports such as soccer, basketball, softball, dance, and much more.
All youth (LGBTQ+ and Allies) are welcome to participate. We structure these clinics for ages 13+ (middle school and high school aged youth.) Our goal is to expose youth to the idea that the LGBTQ+ community embraces the important life skills (such as team work and friendship) that sports teaches us when facilitated in an emotionally safe environment.
LGBTQ+ Youth Softball Team
Our Youth Softball Team meets twice per week from June - September.
In partnership with the Los Angeles Dodgers Foundation through their Dodgers DreamTeam Program, youth participate in a nine-week softball program with their LGBTQ+ coach mentors.
How do you play softball?
How can both the physical and mental benefits of sports support me?
Who are sports leaders in the LGBTQ+ community?
Youths do not need prior experience in softball to participating.
All youth will gain both sports and life skills through this program.
We end this lab with a celebration jam where both coach mentors and youth will have the opportunity to celebrate their season’s successes.
Run Club
Run Club is twice a year for 7 weeks (Fall + Spring) in East Los Angeles.
Whether you're a seasoned sprinter or just curious about jogging for the first time, our LGBTQ+ Run Club is a fun and supportive way to move your body and connect with community. This isn’t about competition—it’s about joy, movement, and showing up as your full self.
You'll meet weekly with other LGBTQ+ youth and mentors to stretch, walk, jog, or run at your own pace. Every session includes time to check in, set goals, and celebrate progress—because every step counts.
Proudly Sponsored By:
Frequently Asked Questions
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Two words: Safe Space! Whether you’re a pro on the field or just curious to try something new, you belong here. No pressure, just movement, fun, and community. With us, everyone's an athlete!
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At Rainbow Labs, we’re proud to offer programs that nourish both body and spirit. Our Run Club is more than just a way to get fit — it's a space where movement meets mindfulness. Alongside our runs, we host wellness sessions designed to support your mental and emotional well-being, creating a truly holistic experience.
Each summer, we also launch our annual Softball program in partnership with the Dodgers Dream Team. It’s a fun and welcoming way to get outside, meet new people, and enjoy the game — no matter your skill level.
Whether you’re looking to boost your fitness, build community, or just try something new, there’s a place for you here. Everyone is welcome.
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At Rainbow Labs, your comfort matters. No one will ever be placed in a situation that feels uncomfortable or overwhelming. You’re encouraged to show up exactly as you are — in whatever clothing or style feels right for you to move freely and confidently. This is a space where authenticity is welcomed and celebrated.
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No need to bring any equipment — we’ve got that covered. All you need is comfortable clothing, proper footwear, and yourself. Just show up as you are, and we’ll take care of the rest.
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While we’d love for you to join us for the entire season and experience everything Rainbow Labs has to offer, we completely understand that life can be unpredictable. Feel free to drop in whenever you can and enjoy the community and activities at your own pace. Everyone is welcome here, anytime.
Ready to join the team?
Sign up and you’ll be the first to know when the next Sports Lab is available.